Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
2297 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
104,86g |
|
359,88g |
|
-
|
-
|
| Kam 20: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
112,01g |
|
210,21g |
|
-
|
-
|
| Rab 19: |
2763 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
120,65g |
|
316,54g |
|
-
|
-
|
| Sel 18: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
69,98g |
|
146,90g |
|
-
|
-
|
| Sen 17: |
2896 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
116,99g |
|
110,17g |
|
362,11g |
|
-
|
-
|
| Min 16: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
25,80g |
|
53,68g |
|
-
|
-
|
| Jum 14: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
14,39g |
|
92,65g |
|
-
|
-
|
| Kam 13: |
2292 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
95,35g |
|
379,54g |
|
-
|
-
|
| Rab 12: |
3326 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
120,48g |
|
68,15g |
|
487,23g |
|
-
|
-
|
| Sel 11: |
2752 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
120,86g |
|
456,42g |
|
-
|
-
|
| Sen 10: |
2401 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
97,91g |
|
300,45g |
|
-
|
-
|
| Jum 7: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
82,23g |
|
194,77g |
|
-
|
-
|
| Kam 6: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
81,95g |
|
241,02g |
|
-
|
-
|
| Rab 5: |
1787 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
86,74g |
|
274,95g |
|
-
|
-
|
| Sel 4: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
88,38g |
|
248,83g |
|
-
|
-
|
| Sen 3: |
2426 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
95,96g |
|
343,10g |
|
-
|
-
|
| Min 2: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
105,74g |
|
222,39g |
|
-
|
-
|
| Sab 1: |
3094 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
154,90g |
|
133,11g |
|
295,47g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
76,54g |
|
169,50g |
|
-
|
-
|
| Kam 30: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
79,88g |
|
251,60g |
|
-
|
-
|
|
|
