Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
22,96g |
|
32,61g |
|
-
|
-
|
| Sen 24: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
56,10g |
|
71,22g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
40,91g |
|
85,36g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
98,88g |
|
172,68g |
|
-
|
-
|
| Kam 1: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
79,70g |
|
140,40g |
|
-
|
-
|
| November 2023 |
| Min 19: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,65g |
|
13,52g |
|
-
|
-
|
| Sab 18: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,80g |
|
38,26g |
|
-
|
-
|
| Jum 17: |
311 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
20,02g |
|
46,40g |
|
-
|
-
|
| Kam 16: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
19,80g |
|
36,09g |
|
-
|
-
|
| Rab 15: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
22,01g |
|
47,10g |
|
-
|
-
|
| Sel 14: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
33,47g |
|
42,95g |
|
-
|
-
|
| Sen 13: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
17,10g |
|
31,08g |
|
-
|
-
|
| Jum 10: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
44,17g |
|
106,42g |
|
-
|
-
|
| Kam 9: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
90,60g |
|
137,91g |
|
-
|
-
|
| Rab 8: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
96,35g |
|
143,59g |
|
-
|
-
|
| Sel 7: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
102,48g |
|
103,07g |
|
-
|
-
|
| Sen 6: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
91,27g |
|
172,71g |
|
-
|
-
|
| Jum 3: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
30,27g |
|
42,06g |
|
-
|
-
|
| Kam 2: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
27,45g |
|
60,48g |
|
-
|
-
|
| Rab 1: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
58,05g |
|
160,23g |
|
-
|
-
|
|
|
