Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
64,10g |
|
15,42g |
|
-
|
-
|
| Sab 23: |
1245 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
96,26g |
|
21,55g |
|
-
|
-
|
| Jum 22: |
1332 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
96,32g |
|
33,04g |
|
-
|
-
|
| Kam 21: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
77,72g |
|
31,76g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1926 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
165,16g |
|
76,03g |
|
26,85g |
|
-
|
-
|
| Sen 15: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
44,00g |
|
14,40g |
|
-
|
-
|
| Kam 11: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
22,80g |
|
18,00g |
|
-
|
-
|
| Sel 9: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
62,52g |
|
8,45g |
|
-
|
-
|
| Sen 8: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
34,50g |
|
12,58g |
|
-
|
-
|
| Min 7: |
1335 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
117,66g |
|
44,92g |
|
18,40g |
|
-
|
-
|
| Sab 6: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
49,70g |
|
19,46g |
|
-
|
-
|
| Jum 5: |
1403 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
116,60g |
|
62,25g |
|
20,03g |
|
-
|
-
|
| Kam 4: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
55,10g |
|
18,55g |
|
-
|
-
|
| Rab 3: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
59,53g |
|
21,58g |
|
-
|
-
|
| Sel 2: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
62,11g |
|
25,16g |
|
-
|
-
|
| Sen 1: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
65,00g |
|
11,24g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
60,30g |
|
18,24g |
|
-
|
-
|
| Min 10: |
1211 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
99,30g |
|
23,82g |
|
-
|
-
|
| Sab 9: |
1104 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
82,88g |
|
15,68g |
|
-
|
-
|
| Jum 8: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
45,72g |
|
12,77g |
|
-
|
-
|
|
|
