Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
50,13g |
|
72,89g |
|
-
|
-
|
| Sen 16: |
741 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
11,29g |
|
76,09g |
|
-
|
-
|
| Min 15: |
2461 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
141,08g |
|
98,14g |
|
205,10g |
|
-
|
-
|
| Sel 3: |
956 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
29,56g |
|
132,61g |
|
-
|
-
|
| Agustus 2024 |
| Sab 3: |
186 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
2,14g |
|
27,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
801 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
26,49g |
|
107,94g |
|
-
|
-
|
| Min 21: |
1955 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
87,88g |
|
234,13g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
748 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
28,52g |
|
78,03g |
|
-
|
-
|
| Sab 1: |
1894 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
49,05g |
|
291,77g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
73,19g |
|
176,88g |
|
-
|
-
|
| Kam 30: |
1199 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
56,52g |
|
130,11g |
|
-
|
-
|
| Rab 29: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
59,53g |
|
252,45g |
|
-
|
-
|
| Rab 22: |
1682 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
75,99g |
|
218,05g |
|
-
|
-
|
| Sel 21: |
1465 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
71,71g |
|
146,33g |
|
-
|
-
|
| Sab 18: |
447 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
10,35g |
|
102,20g |
|
-
|
-
|
| Jum 17: |
573 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
25,50g |
|
70,65g |
|
-
|
-
|
| Sab 4: |
1229 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
36,23g |
|
187,44g |
|
-
|
-
|
| Jum 3: |
932 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
56,59g |
|
95,25g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
676 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
32,19g |
|
76,06g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
931 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
63,81g |
|
59,29g |
|
-
|
-
|
|
|
