Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
54,02g |
|
122,90g |
|
-
|
-
|
| Sab 14: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
67,58g |
|
160,26g |
|
-
|
-
|
| Jum 13: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
48,45g |
|
144,08g |
|
-
|
-
|
| Kam 12: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
38,94g |
|
152,23g |
|
-
|
-
|
| Rab 11: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
63,04g |
|
152,89g |
|
-
|
-
|
| Sel 10: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
35,58g |
|
169,93g |
|
-
|
-
|
| Sen 9: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
52,47g |
|
182,46g |
|
-
|
-
|
| Min 8: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
57,60g |
|
115,57g |
|
-
|
-
|
| Sab 7: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
69,81g |
|
108,97g |
|
-
|
-
|
| Jum 6: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
43,23g |
|
156,67g |
|
-
|
-
|
| Kam 5: |
1625 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
110,60g |
|
123,69g |
|
-
|
-
|
| Rab 4: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
70,93g |
|
140,13g |
|
-
|
-
|
| Sel 3: |
1719 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
69,99g |
|
92,97g |
|
-
|
-
|
| Sen 2: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
50,31g |
|
151,27g |
|
-
|
-
|
| Min 1: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
63,69g |
|
104,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
59,19g |
|
153,77g |
|
-
|
-
|
| Jum 30: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
63,66g |
|
174,06g |
|
-
|
-
|
| Kam 29: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
57,60g |
|
121,68g |
|
-
|
-
|
| Rab 28: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
83,26g |
|
140,91g |
|
-
|
-
|
| Sel 27: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
33,96g |
|
113,06g |
|
-
|
-
|
|
|
