Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
14,22g |
|
55,60g |
|
-
|
-
|
| Rab 26: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
48,94g |
|
81,86g |
|
-
|
-
|
| Sel 25: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
18,80g |
|
103,10g |
|
-
|
-
|
| Sen 24: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
48,43g |
|
194,08g |
|
-
|
-
|
| Min 23: |
1623 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
48,58g |
|
229,66g |
|
-
|
-
|
| Sab 22: |
1789 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
95,67g |
|
63,29g |
|
161,44g |
|
-
|
-
|
| Jum 21: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
5,90g |
|
59,60g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
14,36g |
|
168,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
35,43g |
|
86,95g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
21,71g |
|
84,40g |
|
-
|
-
|
| Kam 18: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
81,18g |
|
118,31g |
|
-
|
-
|
| Sel 16: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
12,65g |
|
28,65g |
|
-
|
-
|
| Sab 13: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
22,89g |
|
25,29g |
|
-
|
-
|
| Jum 12: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
8,03g |
|
52,69g |
|
-
|
-
|
| Kam 11: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
38,92g |
|
30,94g |
|
-
|
-
|
| Rab 10: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
55,31g |
|
141,49g |
|
-
|
-
|
| Sen 8: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
64,33g |
|
120,84g |
|
-
|
-
|
| Min 7: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
18,34g |
|
17,22g |
|
-
|
-
|
| Sab 6: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
12,01g |
|
75,13g |
|
-
|
-
|
| Jum 5: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
33,14g |
|
135,21g |
|
-
|
-
|
|
|
