Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
56,53g |
|
147,13g |
|
48*
|
 1474
|
| Rab 18: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
72,97g |
|
125,56g |
|
227*
|
1348
|
| Sel 17: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
112,82g |
|
171,10g |
|
59*
|
1524
|
| Sen 16: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
71,69g |
|
126,90g |
|
123*
|
1472
|
| Min 15: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
74,72g |
|
121,83g |
|
56*
|
1517
|
| Sab 14: |
1459 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
38,98g |
|
168,41g |
|
53*
|
1406
|
| Jum 13: |
2509 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
95,17g |
|
93,53g |
|
324,99g |
|
22*
|
2487
|
| Kam 12: |
1810 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
96,25g |
|
209,69g |
|
56*
|
1754
|
| Rab 11: |
1687 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
62,40g |
|
204,87g |
|
239*
|
1448
|
| Sel 10: |
1708 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
90,89g |
|
170,07g |
|
219*
|
1489
|
| Sen 9: |
2206 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
104,93g |
|
252,98g |
|
181*
|
2025
|
| Min 8: |
2375 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
90,85g |
|
304,25g |
|
80*
|
2295
|
| Sab 7: |
2003 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
63,47g |
|
199,14g |
|
435*
|
1568
|
| Jum 6: |
1999 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
65,76g |
|
266,41g |
|
247*
|
1752
|
| Kam 5: |
1678 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
66,90g |
|
202,27g |
|
301*
|
1377
|
| Rab 4: |
1757 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
85,03g |
|
208,34g |
|
173*
|
1584
|
| Sel 3: |
1746 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
98,02g |
|
190,54g |
|
235*
|
1511
|
| Sen 2: |
1795 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
57,27g |
|
269,97g |
|
173*
|
1622
|
| Min 1: |
1973 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,22g |
|
80,78g |
|
201,47g |
|
261*
|
1712
|
| Agustus 2024 |
| Sab 31: |
2005 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
114,45g |
|
184,32g |
|
153*
|
1852
|
|
|
