Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
10,93g |
|
36,30g |
|
-
|
-
|
| Jum 6: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
35,96g |
|
124,19g |
|
-
|
-
|
| Kam 5: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
36,08g |
|
161,59g |
|
-
|
-
|
| Rab 4: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
17,27g |
|
152,00g |
|
-
|
-
|
| Sel 3: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
18,81g |
|
107,34g |
|
-
|
-
|
| Sen 2: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
30,17g |
|
121,30g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
12,35g |
|
31,86g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
13,33g |
|
51,67g |
|
-
|
-
|
| Kam 16: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
31,59g |
|
136,03g |
|
-
|
-
|
| Sen 13: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
19,75g |
|
46,01g |
|
-
|
-
|
| Sab 11: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
12,04g |
|
24,72g |
|
-
|
-
|
| Jum 10: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
10,73g |
|
106,06g |
|
-
|
-
|
| Kam 9: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
34,25g |
|
104,86g |
|
-
|
-
|
| Rab 8: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
12,97g |
|
46,14g |
|
-
|
-
|
| Sen 6: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
12,35g |
|
31,86g |
|
-
|
-
|
| Sab 4: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
17,66g |
|
71,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
20,97g |
|
90,80g |
|
-
|
-
|
| Sen 29: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
35,05g |
|
149,07g |
|
-
|
-
|
| Jum 26: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
20,35g |
|
138,99g |
|
-
|
-
|
| Rab 24: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
15,85g |
|
61,86g |
|
-
|
-
|
|
|
