Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
113,83g |
|
88,24g |
|
-
|
-
|
| Min 17: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
32,32g |
|
42,13g |
|
-
|
-
|
| Sab 16: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
70,68g |
|
88,86g |
|
-
|
-
|
| Jum 15: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
29,17g |
|
25,30g |
|
-
|
-
|
| Kam 14: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
50,58g |
|
79,78g |
|
-
|
-
|
| Rab 13: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
68,71g |
|
82,26g |
|
-
|
-
|
| Sel 12: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
85,60g |
|
136,12g |
|
-
|
-
|
| Sen 11: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
75,90g |
|
102,88g |
|
-
|
-
|
| Sab 9: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
32,85g |
|
57,42g |
|
-
|
-
|
| Kam 7: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
33,27g |
|
72,30g |
|
-
|
-
|
| Rab 6: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
8,02g |
|
18,10g |
|
-
|
-
|
| Sel 5: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
72,04g |
|
124,95g |
|
-
|
-
|
| Sen 4: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
60,51g |
|
77,03g |
|
-
|
-
|
| Sab 2: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
77,74g |
|
124,10g |
|
-
|
-
|
| Jum 1: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
62,18g |
|
99,53g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
48,17g |
|
63,40g |
|
-
|
-
|
| Rab 30: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
58,93g |
|
122,23g |
|
-
|
-
|
| Sel 29: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
65,82g |
|
138,74g |
|
2625*
|
 1551
|
| Sen 28: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
71,06g |
|
81,76g |
|
-
|
-
|
|
|
