Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
1165 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
55,56g |
|
99,43g |
|
-
|
-
|
| Sen 11: |
1028 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
43,69g |
|
147,97g |
|
-
|
-
|
| Min 10: |
1677 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
92,78g |
|
66,77g |
|
142,97g |
|
3153*
|
 1476
|
| Sab 9: |
769 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
22,24g |
|
88,90g |
|
3268*
|
2499
|
| Jum 8: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
24,60g |
|
88,22g |
|
-
|
-
|
| Kam 7: |
2353 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,85g |
|
46,94g |
|
315,75g |
|
3433*
|
1080
|
| Rab 6: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
20,09g |
|
21,92g |
|
-
|
-
|
| Sel 5: |
1042 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
74,66g |
|
93,67g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
14,08g |
|
5,70g |
|
2614*
|
2237
|
| Kam 24: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
18,49g |
|
5,78g |
|
-
|
-
|
| Rab 23: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
8,38g |
|
60,00g |
|
2772*
|
2274
|
|
|
