Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
1811 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
131,01g |
|
206,04g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
132,24g |
|
195,47g |
|
-
|
-
|
| Sab 22: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
139,25g |
|
171,99g |
|
-
|
-
|
| Jum 21: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
131,97g |
|
170,44g |
|
-
|
-
|
| Kam 20: |
1890 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
150,35g |
|
194,21g |
|
-
|
-
|
| Rab 19: |
1838 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
142,50g |
|
203,74g |
|
-
|
-
|
| Sel 18: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
137,76g |
|
196,80g |
|
-
|
-
|
| Sen 17: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
132,98g |
|
199,25g |
|
-
|
-
|
| Min 16: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
174,27g |
|
194,78g |
|
-
|
-
|
| Sab 15: |
1842 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
157,42g |
|
185,76g |
|
-
|
-
|
| Jum 14: |
1806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
141,25g |
|
196,08g |
|
-
|
-
|
| Kam 13: |
1778 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
142,43g |
|
197,18g |
|
-
|
-
|
| Rab 12: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
131,92g |
|
212,64g |
|
-
|
-
|
| Sel 11: |
1827 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
131,17g |
|
196,29g |
|
-
|
-
|
| Sen 10: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
157,92g |
|
176,39g |
|
-
|
-
|
| Min 9: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
140,98g |
|
150,68g |
|
-
|
-
|
| Sab 8: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
130,14g |
|
174,04g |
|
-
|
-
|
| Jum 7: |
1739 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
112,81g |
|
201,15g |
|
-
|
-
|
| Kam 6: |
1704 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
139,12g |
|
157,34g |
|
-
|
-
|
| Rab 5: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
130,86g |
|
230,81g |
|
-
|
-
|
|
|
