Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
22,16g |
|
73,61g |
|
-
|
-
|
| Kam 4: |
1278 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
56,83g |
|
183,63g |
|
2492*
|
 1214
|
| Rab 3: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
70,78g |
|
212,31g |
|
2545*
|
991
|
| Sel 2: |
2051 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
85,29g |
|
276,21g |
|
2545*
|
494
|
| Maret 2024 |
| Sen 4: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
9,64g |
|
18,90g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
16,35g |
|
15,13g |
|
-
|
-
|
| Sel 9: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
32,59g |
|
98,09g |
|
-
|
-
|
| November 2023 |
| Min 26: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
42,26g |
|
107,36g |
|
-
|
-
|
| Sab 25: |
1367 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
73,79g |
|
193,79g |
|
-
|
-
|
| Jum 24: |
1142 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
72,22g |
|
104,73g |
|
-
|
-
|
| Kam 23: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
64,29g |
|
95,36g |
|
-
|
-
|
| Rab 22: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
82,80g |
|
87,96g |
|
-
|
-
|
| Sel 21: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
84,61g |
|
119,56g |
|
-
|
-
|
| Jum 17: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
51,59g |
|
90,68g |
|
-
|
-
|
| Kam 16: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
75,06g |
|
122,73g |
|
2337*
|
740
|
| Rab 15: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
83,46g |
|
147,78g |
|
2195*
|
775
|
| Sel 14: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
87,64g |
|
195,11g |
|
-
|
-
|
| Sen 13: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
109,07g |
|
149,26g |
|
-
|
-
|
| Min 12: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
83,40g |
|
130,00g |
|
-
|
-
|
| Sab 11: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
75,56g |
|
88,00g |
|
-
|
-
|
|
|
