Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
-
|
-
|
|
2355*
|
-
|
| Juli 2024 |
| Sen 8: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
1,68g |
|
5,30g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
-
|
-
|
|
3222*
|
-
|
| Jum 17: |
-
|
-
|
|
1996*
|
-
|
| April 2024 |
| Rab 24: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
1,60g |
|
13,56g |
|
1971*
|
 1892
|
| Sen 22: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,68g |
|
15,16g |
|
2114*
|
2029
|
| Februari 2024 |
| Sen 19: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
30,48g |
|
51,94g |
|
1985*
|
1606
|
| Sen 12: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
33,87g |
|
21,23g |
|
-
|
-
|
| Jum 2: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
32,80g |
|
43,83g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
25,53g |
|
21,94g |
|
2146*
|
1859
|
| Sab 27: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
19,78g |
|
47,59g |
|
2062*
|
1630
|
| Jum 26: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
20,98g |
|
16,41g |
|
-
|
-
|
| Rab 24: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
46,48g |
|
71,32g |
|
1928*
|
1203
|
| Sel 23: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
55,90g |
|
43,94g |
|
2081*
|
1651
|
| Sen 22: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
10,45g |
|
16,78g |
|
-
|
-
|
| Sab 20: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
48,06g |
|
28,59g |
|
2023*
|
1645
|
| Sel 16: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
37,74g |
|
31,22g |
|
2156*
|
1752
|
| Sen 15: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
77,62g |
|
89,49g |
|
-
|
-
|
| Min 14: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
72,45g |
|
84,26g |
|
1858*
|
927
|
| Sab 13: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
60,81g |
|
138,09g |
|
2106*
|
1185
|
| Jum 12: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
70,09g |
|
145,14g |
|
1924*
|
731
|
| Kam 11: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
66,58g |
|
87,12g |
|
2013*
|
1077
|
| Rab 10: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
70,43g |
|
51,17g |
|
1875*
|
1049
|
|
|
