Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
27,31g |
|
19,32g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
112,94g |
|
156,39g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
20,06g |
|
10,10g |
|
-
|
-
|
| Jum 5: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
19,21g |
|
14,10g |
|
-
|
-
|
| Kam 4: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
77,96g |
|
72,85g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
55,71g |
|
113,06g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
65,62g |
|
77,92g |
|
-
|
-
|
| Jum 1: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
65,78g |
|
136,06g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
72,69g |
|
96,96g |
|
-
|
-
|
| Rab 30: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
38,12g |
|
113,25g |
|
-
|
-
|
| Sel 29: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
71,03g |
|
111,16g |
|
-
|
-
|
| Sen 28: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
41,47g |
|
100,92g |
|
-
|
-
|
| Min 27: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
62,40g |
|
106,58g |
|
-
|
-
|
| Sab 26: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
50,61g |
|
113,10g |
|
2610*
|
 1643
|
| Jum 25: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
55,05g |
|
87,58g |
|
-
|
-
|
| Kam 24: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
56,55g |
|
93,33g |
|
2140*
|
1027
|
| Rab 23: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
84,79g |
|
118,13g |
|
2324*
|
981
|
| Sel 22: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
115,97g |
|
132,14g |
|
2752*
|
1122
|
| Sen 21: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
93,93g |
|
91,54g |
|
3002*
|
1716
|
|
|
