Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
76,87g |
|
212,88g |
|
-
|
-
|
| Min 15: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
73,87g |
|
199,92g |
|
-
|
-
|
| Jum 13: |
2050 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
93,54g |
|
249,17g |
|
1890*
|
 160
|
| Kam 12: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
63,97g |
|
215,39g |
|
-
|
-
|
| Rab 11: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
29,02g |
|
75,96g |
|
-
|
-
|
| Sel 10: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
81,27g |
|
191,25g |
|
-
|
-
|
| Sen 9: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
51,65g |
|
158,87g |
|
-
|
-
|
| Min 8: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
54,08g |
|
208,78g |
|
1794*
|
 203
|
| Sab 7: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
67,70g |
|
185,36g |
|
1864*
|
163
|
| Sel 3: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
12,44g |
|
57,88g |
|
-
|
-
|
| Sen 2: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
76,31g |
|
156,72g |
|
-
|
-
|
| Min 1: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
91,61g |
|
193,18g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
74,05g |
|
192,99g |
|
-
|
-
|
| Sen 26: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
52,66g |
|
205,32g |
|
-
|
-
|
| Min 25: |
1846 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
77,69g |
|
149,73g |
|
-
|
-
|
| Sab 24: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
64,62g |
|
196,88g |
|
-
|
-
|
| Jum 23: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
82,01g |
|
197,52g |
|
1699*
|
14
|
| Kam 22: |
1838 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
75,51g |
|
229,00g |
|
-
|
-
|
| Rab 21: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
49,12g |
|
226,24g |
|
1907*
|
354
|
| Sel 20: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
79,21g |
|
171,33g |
|
1907*
|
365
|
|
|
