| Rata-rata Harian: |
Latihan: 1849 Kal |
|
Makanan: 1428 Kal |
(Lemak: 50,63g, Protein: 64,36g, Karb: 175,45g) |
| Total Bulanan: |
Latihan: 5548 Kal |
|
Makanan: 17133 Kal |
(Lemak: 607,57g, Protein: 772,33g, Karb: 2105,36g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih -163 |
|
8
|
Bersih -203 |
|
|
9
|
10
|
11
|
12
|
13
 |
Bersih 160 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (32%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1500 kalori (04 Apr 24)
|
