Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
47,63g |
|
94,76g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
2019 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
133,07g |
|
228,23g |
|
2332*
|
 313
|
| Jum 28: |
2192 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
126,18g |
|
239,28g |
|
-
|
-
|
| Jum 7: |
1716 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
95,79g |
|
176,91g |
|
2366*
|
650
|
| April 2024 |
| Min 7: |
712 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
39,10g |
|
74,78g |
|
-
|
-
|
| Sab 6: |
2276 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
137,96g |
|
256,84g |
|
-
|
-
|
| Jum 5: |
738 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
40,29g |
|
77,17g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1960 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
103,89g |
|
237,55g |
|
2366*
|
406
|
| Desember 2023 |
| Kam 21: |
2072 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
128,29g |
|
241,78g |
|
-
|
-
|
| Rab 20: |
2247 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
124,04g |
|
234,94g |
|
-
|
-
|
| Rab 6: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
28,33g |
|
15,47g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
2465 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
173,11g |
|
231,97g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
2173 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
133,90g |
|
251,55g |
|
2664*
|
491
|
| Sen 23: |
2206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
133,87g |
|
209,15g |
|
2651*
|
445
|
| Sab 21: |
2030 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
146,06g |
|
231,51g |
|
2719*
|
689
|
| Jum 20: |
2150 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
138,94g |
|
246,31g |
|
2705*
|
555
|
| Kam 19: |
2385 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
152,61g |
|
253,80g |
|
-
|
-
|
| Rab 18: |
2079 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
140,34g |
|
240,44g |
|
2617*
|
538
|
| Sel 17: |
1930 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
134,36g |
|
226,90g |
|
2767*
|
837
|
| Sen 16: |
2181 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
109,89g |
|
145,76g |
|
-
|
-
|
|
|
