Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
35,94g |
|
23,74g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
77,57g |
|
52,37g |
|
3032*
|
 2192
|
| Juli 2024 |
| Sel 2: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
136,65g |
|
45,60g |
|
2777*
|
1227
|
| Juni 2024 |
| Jum 28: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
102,15g |
|
40,98g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
49,34g |
|
73,48g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
17,63g |
|
24,73g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
7,21g |
|
25,60g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
201,50g |
|
95,10g |
|
174,84g |
|
-
|
-
|
| Rab 10: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
27,31g |
|
35,10g |
|
-
|
-
|
| Sen 8: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
31,56g |
|
42,85g |
|
-
|
-
|
| Rab 3: |
544 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
44,87g |
|
39,60g |
|
-
|
-
|
| Sel 2: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
39,59g |
|
39,30g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
4,96g |
|
16,76g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
20,11g |
|
55,43g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
14,11g |
|
38,76g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
22,54g |
|
46,44g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,65g |
|
25,04g |
|
-
|
-
|
| Sel 14: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
18,96g |
|
37,04g |
|
-
|
-
|
| Sen 13: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
33,95g |
|
83,55g |
|
-
|
-
|
| Sel 7: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
34,59g |
|
99,26g |
|
-
|
-
|
|
|
