Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
730 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
37,57g |
|
71,30g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
678 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
23,93g |
|
10,39g |
|
-
|
-
|
| Kam 14: |
708 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
54,32g |
|
38,69g |
|
-
|
-
|
| Sen 11: |
1144 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
96,63g |
|
2,92g |
|
-
|
-
|
| Min 10: |
2240 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
153,76g |
|
159,26g |
|
65,48g |
|
-
|
-
|
| Sab 9: |
1360 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
79,16g |
|
43,58g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
358 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
25,00g |
|
3,75g |
|
-
|
-
|
| Sen 21: |
1601 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
124,70g |
|
98,60g |
|
23,44g |
|
-
|
-
|
| Min 20: |
1144 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
65,63g |
|
75,58g |
|
2714*
|
 1570
|
| Sab 19: |
869 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
70,86g |
|
59,77g |
|
-
|
-
|
| Jum 18: |
1157 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
71,84g |
|
121,08g |
|
2663*
|
1506
|
| Kam 17: |
1691 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
129,75g |
|
96,48g |
|
45,92g |
|
2815*
|
1124
|
| Rab 16: |
1307 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
68,32g |
|
32,42g |
|
3257*
|
1950
|
| Sel 15: |
-
|
-
|
|
3511*
|
-
|
| Min 6: |
-
|
-
|
|
3398*
|
-
|
|
|
