Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
992 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
71,45g |
|
92,35g |
|
-
|
-
|
| Sab 14: |
883 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
54,72g |
|
137,52g |
|
-
|
-
|
| Jum 13: |
906 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
32,76g |
|
130,13g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
1171 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
68,35g |
|
150,03g |
|
-
|
-
|
| Jum 5: |
280 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
13,00g |
|
36,00g |
|
-
|
-
|
| Rab 3: |
611 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
39,62g |
|
73,48g |
|
-
|
-
|
| Sel 2: |
1372 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
55,90g |
|
198,16g |
|
-
|
-
|
| Sen 1: |
888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
50,23g |
|
86,07g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
859 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
46,70g |
|
77,59g |
|
-
|
-
|
| Jum 23: |
844 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
58,48g |
|
61,71g |
|
4093*
|
 3249
|
| Kam 22: |
814 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
39,00g |
|
94,47g |
|
4159*
|
3345
|
| Rab 21: |
865 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
55,63g |
|
83,09g |
|
4093*
|
3228
|
| Sel 20: |
812 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
43,65g |
|
94,34g |
|
4093*
|
3281
|
| Sen 19: |
795 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
57,94g |
|
88,61g |
|
4093*
|
3298
|
| Min 18: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
49,08g |
|
101,10g |
|
3605*
|
2811
|
| Januari 2024 |
| Sab 20: |
593 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
40,32g |
|
57,91g |
|
-
|
-
|
| Kam 18: |
388 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
8,78g |
|
56,19g |
|
4034*
|
3646
|
| Sab 13: |
815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
52,91g |
|
91,14g |
|
-
|
-
|
| Kam 11: |
1057 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
63,20g |
|
93,16g |
|
-
|
-
|
| Rab 10: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
51,20g |
|
82,52g |
|
-
|
-
|
|
|
