Entri Makanan dan Latihan Terkini
| April 2014 |
| Sel 8: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
46,75g |
|
142,73g |
|
-
|
-
|
| Sel 1: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
26,51g |
|
89,92g |
|
-
|
-
|
| Februari 2014 |
| Sen 24: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
6,84g |
|
71,83g |
|
-
|
-
|
| Januari 2014 |
| Sen 6: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
3,06g |
|
44,23g |
|
-
|
-
|
| November 2013 |
| Rab 6: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
32,29g |
|
119,95g |
|
-
|
-
|
| Oktober 2013 |
| Kam 24: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
17,00g |
|
-
|
-
|
| Rab 23: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
16,29g |
|
35,45g |
|
-
|
-
|
| Kam 17: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
32,00g |
|
18,00g |
|
-
|
-
|
| Rab 16: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
29,01g |
|
121,74g |
|
-
|
-
|
| Sel 15: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
29,88g |
|
143,11g |
|
-
|
-
|
| Min 13: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
68,16g |
|
117,33g |
|
-
|
-
|
| Jum 11: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
63,72g |
|
219,12g |
|
-
|
-
|
| Kam 10: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
45,84g |
|
125,73g |
|
-
|
-
|
| Rab 9: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
88,72g |
|
167,12g |
|
-
|
-
|
| Sel 8: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
56,48g |
|
153,67g |
|
-
|
-
|
| Sen 7: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
74,72g |
|
140,62g |
|
-
|
-
|
| Min 6: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
38,36g |
|
82,06g |
|
-
|
-
|
| Sab 5: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
35,50g |
|
148,00g |
|
-
|
-
|
| Jum 4: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
51,28g |
|
221,64g |
|
-
|
-
|
| Kam 3: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
78,13g |
|
177,54g |
|
-
|
-
|
|
|
