Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
31,27g |
|
136,12g |
|
-
|
-
|
| Sen 25: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
54,72g |
|
140,93g |
|
2220*
|
 972
|
| Sab 23: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
75,10g |
|
138,75g |
|
2173*
|
917
|
| Jum 22: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
66,88g |
|
141,52g |
|
2164*
|
1001
|
| Kam 21: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
45,11g |
|
130,54g |
|
-
|
-
|
| Rab 20: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
54,44g |
|
120,54g |
|
2164*
|
751
|
| Sel 19: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
52,80g |
|
157,21g |
|
2173*
|
968
|
| Sen 18: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
36,92g |
|
115,69g |
|
2173*
|
1302
|
| Sab 16: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
59,86g |
|
154,28g |
|
2196*
|
952
|
| Jum 15: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
56,87g |
|
153,36g |
|
2248*
|
1005
|
| Kam 14: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
56,81g |
|
175,20g |
|
2196*
|
842
|
| Rab 13: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
78,74g |
|
163,74g |
|
-
|
-
|
| Sel 12: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
74,25g |
|
174,26g |
|
2196*
|
838
|
| Sen 11: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
54,79g |
|
158,39g |
|
-
|
-
|
| Min 10: |
-
|
-
|
|
2187*
|
-
|
| Sab 9: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
38,70g |
|
190,04g |
|
-
|
-
|
| Jum 8: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
49,45g |
|
163,53g |
|
2213*
|
856
|
| Kam 7: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
41,99g |
|
163,06g |
|
2204*
|
896
|
| Januari 2024 |
| Sab 13: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
17,32g |
|
64,26g |
|
-
|
-
|
| Jum 12: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
2,76g |
|
15,17g |
|
-
|
-
|
|
|
