Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
26,14g |
|
54,23g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
86,20g |
|
128,52g |
|
1766*
|
 580
|
| Sen 8: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
90,59g |
|
132,23g |
|
1779*
|
568
|
| November 2023 |
| Kam 16: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
1,10g |
|
14,08g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
38,44g |
|
55,52g |
|
-
|
-
|
| Sel 17: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
90,14g |
|
153,68g |
|
-
|
-
|
| Sen 16: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
89,09g |
|
153,71g |
|
1950*
|
804
|
| Min 15: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
93,47g |
|
162,50g |
|
-
|
-
|
| Sab 14: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
40,22g |
|
68,65g |
|
-
|
-
|
| Jum 13: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
100,57g |
|
144,27g |
|
1692*
|
496
|
| Rab 11: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
88,37g |
|
132,87g |
|
1866*
|
725
|
| Sel 10: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
86,42g |
|
125,51g |
|
1895*
|
779
|
| Sen 9: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
98,57g |
|
132,34g |
|
-
|
-
|
| Min 8: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
9,13g |
|
21,69g |
|
-
|
-
|
| Sab 7: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
97,08g |
|
148,78g |
|
-
|
-
|
| Jum 6: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
80,57g |
|
118,08g |
|
1895*
|
851
|
| Kam 5: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
98,37g |
|
204,12g |
|
1916*
|
255
|
| Rab 4: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
101,26g |
|
135,91g |
|
-
|
-
|
| Sel 3: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
97,03g |
|
125,41g |
|
1824*
|
604
|
| Sen 2: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
89,81g |
|
151,88g |
|
1963*
|
823
|
|
|
