Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Jum 6: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
12,54g |
|
14,51g |
|
-
|
-
|
| Rab 4: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
35,18g |
|
151,53g |
|
-
|
-
|
| Mei 2014 |
| Sab 17: |
1863 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
90,32g |
|
195,10g |
|
2899*
|
 1036
|
| Jum 16: |
-
|
-
|
|
3393*
|
-
|
| Kam 8: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
15,03g |
|
193,45g |
|
2906*
|
1820
|
| Maret 2014 |
| Rab 26: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
3,16g |
|
-
|
-
|
| Kam 6: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
88,00g |
|
80,50g |
|
-
|
-
|
| Rab 5: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
76,19g |
|
63,80g |
|
-
|
-
|
| Februari 2014 |
| Kam 13: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
127,77g |
|
43,57g |
|
-
|
-
|
| Min 9: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
14,64g |
|
20,54g |
|
-
|
-
|
| Desember 2013 |
| Jum 13: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
112,00g |
|
3138*
|
2738
|
| November 2013 |
| Rab 27: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
69,55g |
|
169,34g |
|
-
|
-
|
| Rab 6: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
7,67g |
|
4,75g |
|
-
|
-
|
| Min 3: |
1871 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
96,89g |
|
149,12g |
|
-
|
-
|
| Sab 2: |
4181 *
|
322%
|
Lemak: |
|
Prot: |
|
Karb: |
185,72g |
|
139,47g |
|
480,37g |
|
2902*
|
 1279
|
| Oktober 2013 |
| Kam 31: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
38,50g |
|
111,75g |
|
-
|
-
|
| Rab 30: |
2207
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
149,36g |
|
176,06g |
|
2475
|
268
|
| Sel 29: |
2918 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
111,33g |
|
396,23g |
|
3115*
|
197
|
| Sen 28: |
1707 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
83,70g |
|
178,48g |
|
3542*
|
1835
|
| Min 27: |
2189 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
79,43g |
|
333,52g |
|
3329*
|
1140
|
| Sab 26: |
2045
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
138,29g |
|
200,95g |
|
2475*
|
430
|
|
|
