Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Kam 3: |
813 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
33,15g |
|
65,09g |
|
-
|
-
|
| Rab 2: |
1344
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
65,82g |
|
123,13g |
|
-
|
-
|
| Sel 1: |
979 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
37,37g |
|
131,65g |
|
-
|
-
|
| September 2013 |
| Sen 30: |
1389
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
40,75g |
|
153,89g |
|
2465
|
 1076
|
| Jum 27: |
999
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
36,70g |
|
109,94g |
|
2399
|
1400
|
| Kam 26: |
1419
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
67,35g |
|
130,01g |
|
2428
|
1009
|
| Rab 25: |
737
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
30,63g |
|
117,06g |
|
2428
|
1691
|
| Sel 24: |
607 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
20,23g |
|
111,42g |
|
2160
|
1553
|
| Sen 23: |
1124 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
25,79g |
|
100,72g |
|
-
|
-
|
| Jum 20: |
769 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
16,42g |
|
99,60g |
|
2481*
|
1712
|
| Kam 19: |
1598
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
74,59g |
|
135,78g |
|
2520*
|
922
|
| Rab 18: |
1196
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
57,26g |
|
127,68g |
|
2642*
|
1446
|
| Sel 17: |
1539
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
48,92g |
|
157,59g |
|
2190
|
651
|
| Sen 16: |
1460
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
53,36g |
|
80,90g |
|
2071
|
611
|
| Min 15: |
1917
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
46,94g |
|
113,31g |
|
2100
|
183
|
| Sab 14: |
2499
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
83,84g |
|
171,46g |
|
2279
|
 220
|
| Jum 13: |
2063
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
74,07g |
|
197,29g |
|
2071
|
8
|
| Kam 12: |
1460
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
50,84g |
|
116,25g |
|
2279
|
819
|
| Rab 11: |
1560
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
42,99g |
|
181,16g |
|
2071
|
511
|
| Sel 10: |
1164 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
24,61g |
|
141,32g |
|
2279*
|
1115
|
|
|
