Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 21: |
912 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
106,10g |
|
51,01g |
|
-
|
-
|
| Kam 13: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
32,43g |
|
12,98g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
-
|
-
|
|
1761*
|
-
|
| Sab 18: |
-
|
-
|
|
2052*
|
-
|
| Jum 17: |
925 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
100,60g |
|
94,72g |
|
2056*
|
 1131
|
| Kam 16: |
1092 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
123,24g |
|
83,70g |
|
1977*
|
885
|
| Rab 15: |
509 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
72,90g |
|
33,15g |
|
1724*
|
1215
|
| Sel 14: |
1083 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
92,65g |
|
110,33g |
|
1796*
|
713
|
| Min 12: |
-
|
-
|
|
1778*
|
-
|
| Sab 11: |
1225 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
130,50g |
|
122,36g |
|
2101*
|
876
|
| Jum 10: |
1243 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
121,05g |
|
107,70g |
|
2035*
|
792
|
| Kam 9: |
1208 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
112,42g |
|
127,06g |
|
1939*
|
731
|
| Rab 8: |
943 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
102,69g |
|
63,16g |
|
1735*
|
792
|
| Sel 7: |
926 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
103,02g |
|
80,16g |
|
1797*
|
871
|
| Sen 6: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
29,56g |
|
11,90g |
|
1769*
|
1582
|
| Min 5: |
623 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
68,13g |
|
43,79g |
|
-
|
-
|
| Sab 4: |
623 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
87,60g |
|
38,15g |
|
2032*
|
1409
|
| Jum 3: |
1050 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
130,77g |
|
77,90g |
|
2022*
|
972
|
| Kam 2: |
-
|
-
|
|
2007*
|
-
|
| Rab 1: |
-
|
-
|
|
1957*
|
-
|
| Februari 2023 |
| Sel 28: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
18,45g |
|
13,83g |
|
1847*
|
1654
|
| Sen 27: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
22,18g |
|
17,28g |
|
1690*
|
1478
|
| Min 26: |
-
|
-
|
|
1832*
|
-
|
|
|
