Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
80,42g |
|
145,66g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2171 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
159,21g |
|
205,17g |
|
-
|
-
|
| Min 23: |
2102 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
143,95g |
|
218,21g |
|
-
|
-
|
| Sab 22: |
2884 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
136,92g |
|
133,48g |
|
282,58g |
|
-
|
-
|
| Jum 21: |
1753 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
85,02g |
|
168,54g |
|
-
|
-
|
| Kam 20: |
1992 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
94,48g |
|
98,92g |
|
173,77g |
|
-
|
-
|
| Rab 19: |
2523 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
131,68g |
|
214,95g |
|
-
|
-
|
| Sel 18: |
2503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,38g |
|
138,39g |
|
263,92g |
|
-
|
-
|
| Sab 15: |
1745 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
109,45g |
|
204,49g |
|
-
|
-
|
| Jum 7: |
473 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
17,29g |
|
81,55g |
|
-
|
-
|
| Sel 4: |
2832 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
154,63g |
|
109,95g |
|
237,52g |
|
-
|
-
|
| Min 2: |
909 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
45,90g |
|
101,60g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
464 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
45,92g |
|
26,95g |
|
-
|
-
|
| Jum 24: |
2988 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
186,95g |
|
117,64g |
|
223,27g |
|
-
|
-
|
| Kam 23: |
2893 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
170,05g |
|
130,54g |
|
215,71g |
|
-
|
-
|
| Rab 1: |
1905 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
94,25g |
|
178,54g |
|
-
|
-
|
| April 2024 |
| Min 28: |
-
|
-
|
|
2488*
|
-
|
| Jum 26: |
2007 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
104,32g |
|
209,67g |
|
-
|
-
|
| Sen 15: |
1616 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
82,76g |
|
166,06g |
|
-
|
-
|
| Jum 12: |
2517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
171,48g |
|
265,27g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
-
|
-
|
|
2027*
|
-
|
| Sel 26: |
-
|
-
|
|
2027*
|
-
|
| Sen 25: |
-
|
-
|
|
2154*
|
-
|
| Min 24: |
-
|
-
|
|
2055*
|
-
|
| Jum 22: |
-
|
-
|
|
2027*
|
-
|
| Kam 21: |
-
|
-
|
|
2111*
|
-
|
| Rab 20: |
-
|
-
|
|
2027*
|
-
|
| Min 17: |
-
|
-
|
|
2027*
|
-
|
| Sab 16: |
-
|
-
|
|
2086*
|
-
|
| Jum 15: |
-
|
-
|
|
2083*
|
-
|
| Rab 13: |
-
|
-
|
|
2070*
|
-
|
| Sel 12: |
-
|
-
|
|
2097*
|
-
|
| Sen 11: |
-
|
-
|
|
2288*
|
-
|
| Min 10: |
-
|
-
|
|
2033*
|
-
|
| Jum 8: |
-
|
-
|
|
2027*
|
-
|
| Kam 7: |
-
|
-
|
|
2061*
|
-
|
| Rab 6: |
1715 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
80,11g |
|
125,62g |
|
2166*
|
 451
|
|
|
