Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
1185 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
100,97g |
|
89,76g |
|
-
|
-
|
| Kam 19: |
1204 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
100,79g |
|
89,51g |
|
-
|
-
|
| Rab 18: |
841 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
42,07g |
|
100,48g |
|
-
|
-
|
| Sel 17: |
902 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
45,66g |
|
83,70g |
|
-
|
-
|
| Sen 16: |
3177 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
175,43g |
|
85,36g |
|
276,55g |
|
-
|
-
|
| Min 15: |
2919 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
157,50g |
|
68,25g |
|
270,90g |
|
-
|
-
|
| Sab 14: |
2919 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
157,50g |
|
68,25g |
|
270,90g |
|
-
|
-
|
| Jum 13: |
1246 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
90,48g |
|
116,60g |
|
-
|
-
|
| Kam 12: |
1361 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
95,25g |
|
129,66g |
|
-
|
-
|
| Rab 11: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
57,93g |
|
68,23g |
|
-
|
-
|
| Sel 10: |
3070 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
174,57g |
|
82,58g |
|
276,59g |
|
-
|
-
|
| Sen 9: |
1481 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
51,20g |
|
126,01g |
|
-
|
-
|
| Min 8: |
982 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
54,06g |
|
97,36g |
|
-
|
-
|
| Sab 7: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
53,94g |
|
95,75g |
|
-
|
-
|
| Jum 6: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
42,46g |
|
127,50g |
|
-
|
-
|
| Kam 5: |
1748 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
71,41g |
|
186,85g |
|
-
|
-
|
| Rab 4: |
987 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
54,68g |
|
62,23g |
|
-
|
-
|
| Sel 3: |
993 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
56,89g |
|
72,44g |
|
-
|
-
|
| Sen 2: |
946 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
45,39g |
|
92,11g |
|
-
|
-
|
| Min 1: |
3804 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
255,69g |
|
138,32g |
|
234,02g |
|
-
|
-
|
|
|
