Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
101,29g |
|
199,04g |
|
-
|
-
|
| Sen 16: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
120,77g |
|
190,30g |
|
-
|
-
|
| Min 15: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
113,17g |
|
138,54g |
|
-
|
-
|
| Sab 14: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
75,83g |
|
140,88g |
|
-
|
-
|
| Kam 12: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
136,62g |
|
127,07g |
|
-
|
-
|
| Rab 11: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
101,81g |
|
167,71g |
|
-
|
-
|
| Sel 10: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
78,03g |
|
155,66g |
|
-
|
-
|
| Sen 9: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
105,40g |
|
160,00g |
|
-
|
-
|
| Sab 7: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
86,62g |
|
131,36g |
|
-
|
-
|
| Kam 5: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
112,64g |
|
139,11g |
|
-
|
-
|
| Rab 4: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
74,83g |
|
148,94g |
|
-
|
-
|
| Sel 3: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
70,26g |
|
144,50g |
|
-
|
-
|
| Sen 2: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
89,71g |
|
155,43g |
|
-
|
-
|
| Min 1: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
115,43g |
|
141,24g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
91,39g |
|
107,20g |
|
-
|
-
|
| Jum 30: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
119,44g |
|
138,37g |
|
-
|
-
|
| Rab 28: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
121,87g |
|
126,55g |
|
-
|
-
|
| Sel 27: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
91,04g |
|
152,37g |
|
-
|
-
|
| Sen 26: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
89,45g |
|
158,69g |
|
-
|
-
|
| Min 25: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
76,91g |
|
161,23g |
|
-
|
-
|
|
|
