Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
2835 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
163,85g |
|
118,44g |
|
215,53g |
|
-
|
-
|
| Sen 5: |
2270 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
73,87g |
|
336,67g |
|
-
|
-
|
| Min 4: |
783 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
21,20g |
|
76,25g |
|
-
|
-
|
| Sab 3: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
9,86g |
|
96,06g |
|
1899*
|
 1343
|
| Jum 2: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
38,86g |
|
142,25g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1082 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
14,57g |
|
117,01g |
|
-
|
-
|
| Jum 12: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
44,74g |
|
162,06g |
|
-
|
-
|
| Kam 11: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
67,56g |
|
148,61g |
|
-
|
-
|
| Rab 10: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
22,73g |
|
51,86g |
|
-
|
-
|
| Sel 9: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
54,74g |
|
126,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
13,20g |
|
51,63g |
|
-
|
-
|
| Rab 19: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
13,40g |
|
55,76g |
|
-
|
-
|
| Sel 18: |
2051
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
94,62g |
|
280,20g |
|
-
|
-
|
| Sen 17: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
64,83g |
|
199,29g |
|
-
|
-
|
| Min 16: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
53,39g |
|
155,17g |
|
-
|
-
|
| Sab 15: |
1686
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
56,19g |
|
227,16g |
|
-
|
-
|
| Jum 14: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
42,58g |
|
86,66g |
|
-
|
-
|
| Min 9: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
28,31g |
|
33,99g |
|
-
|
-
|
| Sab 8: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
12,25g |
|
91,91g |
|
-
|
-
|
|
|
