Entri Makanan dan Latihan Terkini
September 2024 |
Kam 5: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
42,82g |
|
114,54g |
|
-
|
-
|
Juli 2024 |
Rab 3: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
73,01g |
|
131,61g |
|
-
|
-
|
Sel 2: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
77,58g |
|
246,56g |
|
-
|
-
|
September 2023 |
Sel 12: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
45,76g |
|
116,83g |
|
-
|
-
|
Rab 6: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
31,60g |
|
120,90g |
|
-
|
-
|
Sel 5: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
77,89g |
|
193,53g |
|
-
|
-
|
Sen 4: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
88,16g |
|
104,98g |
|
-
|
-
|
Min 3: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
48,42g |
|
130,59g |
|
-
|
-
|
Sab 2: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
60,37g |
|
178,22g |
|
-
|
-
|
Jum 1: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
59,86g |
|
148,91g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
61,09g |
|
152,38g |
|
-
|
-
|
Rab 30: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
72,43g |
|
126,36g |
|
-
|
-
|
Sel 29: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
74,78g |
|
164,76g |
|
-
|
-
|
Sen 28: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
73,53g |
|
225,93g |
|
-
|
-
|
Min 27: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
66,45g |
|
121,93g |
|
-
|
-
|
Sab 26: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
67,15g |
|
153,36g |
|
-
|
-
|
Jum 25: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
60,24g |
|
132,08g |
|
-
|
-
|
Kam 24: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
66,70g |
|
103,97g |
|
-
|
-
|
Rab 23: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
82,12g |
|
95,07g |
|
-
|
-
|
Sel 22: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
42,67g |
|
87,34g |
|
-
|
-
|
|
|