Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
131,50g |
|
84,50g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
117,03g |
|
297,49g |
|
-
|
-
|
| Jum 9: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
4,50g |
|
29,11g |
|
-
|
-
|
| Sel 6: |
2192 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
112,98g |
|
231,24g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
17,06g |
|
46,17g |
|
-
|
-
|
| Sab 6: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
28,35g |
|
47,78g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
1,49g |
|
41,87g |
|
-
|
-
|
| Sel 27: |
534 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
15,20g |
|
30,65g |
|
-
|
-
|
| Sen 26: |
1124 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
38,14g |
|
124,79g |
|
-
|
-
|
| Sen 12: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
56,90g |
|
23,80g |
|
-
|
-
|
| Sab 10: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
27,20g |
|
42,00g |
|
-
|
-
|
| Jum 9: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
52,30g |
|
61,64g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
31,00g |
|
187,75g |
|
-
|
-
|
| Februari 2019 |
| Jum 1: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
12,42g |
|
44,56g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
72,96g |
|
154,75g |
|
-
|
-
|
| Rab 30: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
99,50g |
|
135,25g |
|
-
|
-
|
| Sel 29: |
2354 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
119,57g |
|
284,06g |
|
-
|
-
|
| Oktober 2018 |
| Sel 9: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
55,46g |
|
140,72g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
30,60g |
|
30,30g |
|
-
|
-
|
| Sab 21: |
1969 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,29g |
|
138,96g |
|
59,16g |
|
-
|
-
|
|
|
