Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
353 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| Rab 18: |
472 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
17,25g |
|
60,16g |
|
-
|
-
|
| Sel 17: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
30,26g |
|
80,65g |
|
-
|
-
|
| Sen 16: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
64,17g |
|
113,48g |
|
-
|
-
|
| Kam 12: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
55,64g |
|
76,68g |
|
-
|
-
|
| Rab 11: |
1233 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
37,71g |
|
203,51g |
|
-
|
-
|
| Sel 10: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
92,37g |
|
177,42g |
|
-
|
-
|
| Sen 9: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
26,12g |
|
95,39g |
|
-
|
-
|
| Min 8: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
49,76g |
|
4,00g |
|
-
|
-
|
| Jum 6: |
704 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
38,64g |
|
85,70g |
|
-
|
-
|
| Kam 5: |
914 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
43,42g |
|
103,59g |
|
-
|
-
|
| Rab 4: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
117,92g |
|
193,77g |
|
-
|
-
|
| Sel 3: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
60,52g |
|
108,37g |
|
-
|
-
|
| Sen 2: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
20,18g |
|
33,84g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
43,47g |
|
118,28g |
|
-
|
-
|
| Kam 29: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
69,92g |
|
138,27g |
|
-
|
-
|
| Rab 28: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
28,87g |
|
52,06g |
|
-
|
-
|
| Sel 27: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
29,30g |
|
63,18g |
|
-
|
-
|
| Sab 17: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
3,04g |
|
15,23g |
|
-
|
-
|
| Jum 16: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
37,85g |
|
20,04g |
|
-
|
-
|
|
|
