Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
7,65g |
|
2,04g |
|
-
|
-
|
| Kam 4: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,34g |
|
15,36g |
|
-
|
-
|
| Rab 3: |
331 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
30,80g |
|
10,37g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
10,70g |
|
20,30g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
15,18g |
|
37,05g |
|
-
|
-
|
| Jum 24: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Sab 18: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| Kam 16: |
444 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
29,00g |
|
21,62g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
6,60g |
|
40,44g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
358 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
38,62g |
|
12,21g |
|
-
|
-
|
| Jum 22: |
1774 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
39,75g |
|
213,18g |
|
-
|
-
|
| Kam 21: |
236 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
12,33g |
|
31,47g |
|
-
|
-
|
| Rab 20: |
2280 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,63g |
|
67,70g |
|
269,85g |
|
-
|
-
|
| Min 17: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
8,88g |
|
13,70g |
|
-
|
-
|
| Sel 5: |
679 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
14,86g |
|
75,15g |
|
-
|
-
|
| Sab 2: |
1574 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
63,59g |
|
217,67g |
|
-
|
-
|
| Jum 1: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
16,23g |
|
11,09g |
|
2753*
|
 2500
|
| Februari 2024 |
| Kam 29: |
1218 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
24,76g |
|
192,78g |
|
-
|
-
|
| Sel 27: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
48,57g |
|
138,09g |
|
-
|
-
|
| Min 25: |
949 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
86,47g |
|
94,99g |
|
-
|
-
|
|
|
