Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
28,58g |
|
97,62g |
|
-
|
-
|
| Sab 24: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
54,17g |
|
133,98g |
|
-
|
-
|
| Kam 22: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
35,72g |
|
217,93g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,16g |
|
40,03g |
|
-
|
-
|
| Min 14: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
73,76g |
|
53,43g |
|
-
|
-
|
| Sab 13: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
55,76g |
|
145,72g |
|
-
|
-
|
| Jum 12: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
44,57g |
|
106,70g |
|
-
|
-
|
| Kam 11: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
60,82g |
|
80,86g |
|
-
|
-
|
| Rab 10: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
64,11g |
|
145,32g |
|
-
|
-
|
| Sel 9: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
46,36g |
|
152,99g |
|
-
|
-
|
| Sen 8: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
67,30g |
|
156,72g |
|
-
|
-
|
| Min 7: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
88,59g |
|
158,45g |
|
-
|
-
|
| Jum 5: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
65,65g |
|
131,67g |
|
-
|
-
|
| Kam 4: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
90,01g |
|
89,92g |
|
-
|
-
|
| Sel 2: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
71,70g |
|
113,78g |
|
-
|
-
|
| Sen 1: |
1275 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
53,79g |
|
131,35g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
93,02g |
|
104,30g |
|
-
|
-
|
| Sab 29: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
84,76g |
|
195,78g |
|
-
|
-
|
| Jum 28: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
57,69g |
|
147,20g |
|
-
|
-
|
| Kam 27: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
7,15g |
|
28,60g |
|
-
|
-
|
|
|
