Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
30,33g |
|
38,28g |
|
-
|
-
|
| Kam 18: |
1199 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
75,48g |
|
184,26g |
|
-
|
-
|
| Rab 17: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
26,00g |
|
104,00g |
|
-
|
-
|
| Sel 16: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
27,66g |
|
50,85g |
|
-
|
-
|
| Sen 15: |
1471 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
76,13g |
|
162,83g |
|
-
|
-
|
| Jum 12: |
1005 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
67,05g |
|
90,50g |
|
-
|
-
|
| Sab 6: |
1114 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
75,66g |
|
95,93g |
|
-
|
-
|
| Jum 5: |
1556 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
67,66g |
|
187,05g |
|
-
|
-
|
| Kam 4: |
826 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
59,27g |
|
59,96g |
|
-
|
-
|
| Rab 3: |
1231 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
104,91g |
|
97,84g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
601 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
46,11g |
|
25,97g |
|
-
|
-
|
| Sel 26: |
1887 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
64,88g |
|
201,59g |
|
-
|
-
|
| Jum 22: |
545 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
51,14g |
|
53,74g |
|
-
|
-
|
| Kam 21: |
1503 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
84,58g |
|
103,46g |
|
-
|
-
|
| Rab 20: |
1228 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
116,18g |
|
34,21g |
|
-
|
-
|
| Sel 19: |
584 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
39,70g |
|
49,02g |
|
-
|
-
|
| Sen 18: |
1079 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
48,35g |
|
128,10g |
|
-
|
-
|
| Min 17: |
1028 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
43,40g |
|
106,63g |
|
-
|
-
|
| Sab 16: |
910 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
49,30g |
|
89,23g |
|
-
|
-
|
| Jum 15: |
1024 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
115,00g |
|
28,13g |
|
-
|
-
|
|
|
