Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
-
|
-
|
|
2580*
|
-
|
| Jum 2: |
-
|
-
|
|
3225*
|
-
|
| Kam 1: |
-
|
-
|
|
2783*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
2911*
|
-
|
| Sel 30: |
-
|
-
|
|
2778*
|
-
|
| Sen 29: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
73,88g |
|
103,88g |
|
3015*
|
 1516
|
| Min 28: |
-
|
-
|
|
2483*
|
-
|
| Sab 27: |
-
|
-
|
|
2983*
|
-
|
| Jum 26: |
-
|
-
|
|
2415*
|
-
|
| Kam 25: |
-
|
-
|
|
3107*
|
-
|
| Rab 24: |
-
|
-
|
|
2629*
|
-
|
| Sel 23: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
94,47g |
|
172,66g |
|
3064*
|
1373
|
| Sen 22: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
54,84g |
|
143,84g |
|
2655*
|
984
|
| Min 21: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
18,21g |
|
26,55g |
|
2764*
|
2431
|
| Sab 20: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
56,08g |
|
144,93g |
|
2089*
|
606
|
| Jum 19: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
77,73g |
|
146,18g |
|
2658*
|
1264
|
| Kam 18: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
91,27g |
|
175,93g |
|
2984*
|
1372
|
| Rab 17: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
75,82g |
|
225,54g |
|
2943*
|
1223
|
| Sel 16: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
74,72g |
|
228,97g |
|
2936*
|
1042
|
| Sen 15: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
51,01g |
|
210,92g |
|
3012*
|
1234
|
|
|
