Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,50g |
|
32,00g |
|
-
|
-
|
| Rab 11: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
24,38g |
|
12,90g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
30,31g |
|
117,62g |
|
-
|
-
|
| Kam 21: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
14,88g |
|
79,42g |
|
-
|
-
|
| Rab 13: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
30,72g |
|
62,57g |
|
-
|
-
|
| Sel 12: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
20,74g |
|
104,11g |
|
-
|
-
|
| Sen 11: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
62,29g |
|
101,48g |
|
-
|
-
|
| Min 10: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
22,88g |
|
85,45g |
|
-
|
-
|
| Jum 8: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
28,25g |
|
97,93g |
|
-
|
-
|
| Kam 7: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
34,15g |
|
101,41g |
|
-
|
-
|
| Rab 6: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
21,68g |
|
133,37g |
|
-
|
-
|
| Sel 5: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
22,40g |
|
100,33g |
|
-
|
-
|
| Sen 4: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
15,65g |
|
26,67g |
|
-
|
-
|
| Min 3: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
46,19g |
|
151,18g |
|
-
|
-
|
| Sab 2: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
24,61g |
|
71,39g |
|
-
|
-
|
| Jum 1: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
15,75g |
|
29,25g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
47,00g |
|
68,80g |
|
-
|
-
|
| Rab 30: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
6,58g |
|
53,79g |
|
-
|
-
|
| Sel 29: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
43,85g |
|
86,77g |
|
-
|
-
|
| Sen 28: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
35,34g |
|
86,59g |
|
-
|
-
|
|
|
