Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
34,35g |
|
39,70g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
43,57g |
|
84,59g |
|
-
|
-
|
| Sel 9: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
43,68g |
|
140,66g |
|
-
|
-
|
| Sen 8: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
17,43g |
|
114,86g |
|
-
|
-
|
| Min 7: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
6,38g |
|
27,17g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
31,80g |
|
209,88g |
|
-
|
-
|
| Kam 16: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
51,59g |
|
156,01g |
|
-
|
-
|
| Rab 15: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
30,87g |
|
69,23g |
|
-
|
-
|
| Sel 14: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
54,69g |
|
244,14g |
|
-
|
-
|
| Sab 11: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
19,58g |
|
119,34g |
|
-
|
-
|
| Jum 10: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
39,70g |
|
128,74g |
|
-
|
-
|
| Kam 9: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
23,28g |
|
142,50g |
|
-
|
-
|
| Rab 8: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
27,32g |
|
97,66g |
|
-
|
-
|
| Sel 7: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
30,23g |
|
167,38g |
|
-
|
-
|
| Kam 2: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
32,81g |
|
180,89g |
|
-
|
-
|
| Rab 1: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
20,60g |
|
160,90g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
59,71g |
|
155,70g |
|
-
|
-
|
| Sen 29: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
25,44g |
|
177,99g |
|
-
|
-
|
| Min 28: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
45,40g |
|
140,86g |
|
-
|
-
|
| Sab 27: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
22,97g |
|
198,90g |
|
-
|
-
|
|
|
