Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
574 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
37,82g |
|
73,60g |
|
-
|
-
|
| Rab 18: |
1973 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
151,91g |
|
152,46g |
|
-
|
-
|
| Sel 17: |
1383 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
88,52g |
|
179,71g |
|
-
|
-
|
| Sen 16: |
2372 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
120,23g |
|
153,74g |
|
-
|
-
|
| Kam 12: |
529 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
21,47g |
|
73,58g |
|
-
|
-
|
| Rab 11: |
1513 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
84,32g |
|
166,02g |
|
-
|
-
|
| Sel 10: |
1635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
82,25g |
|
176,04g |
|
-
|
-
|
| Sen 9: |
1816 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
100,43g |
|
171,69g |
|
-
|
-
|
| Kam 5: |
1554 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
67,94g |
|
213,96g |
|
-
|
-
|
| Rab 4: |
1191 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
92,88g |
|
132,93g |
|
845*
|
 346
|
| Sel 3: |
3073 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,71g |
|
165,37g |
|
244,48g |
|
3118*
|
 45
|
| Sen 2: |
1466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
81,86g |
|
156,46g |
|
2850*
|
1384
|
| Min 1: |
2137 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
95,97g |
|
218,41g |
|
2110*
|
27
|
| Agustus 2024 |
| Sab 31: |
1965 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
73,46g |
|
227,71g |
|
2721*
|
756
|
| Jum 30: |
2903 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
130,52g |
|
192,99g |
|
2951*
|
48
|
| Kam 29: |
1857 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
102,91g |
|
233,66g |
|
2777*
|
920
|
| Rab 28: |
1463 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
84,71g |
|
181,39g |
|
3067*
|
1604
|
| Sel 27: |
1525 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
83,98g |
|
174,68g |
|
3216*
|
1691
|
| Sen 26: |
1858 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
89,85g |
|
226,49g |
|
2954*
|
1096
|
| Min 25: |
1885 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
76,68g |
|
253,61g |
|
2768*
|
883
|
|
|
