| Rata-rata Harian: |
Latihan: 2231 Kal |
|
Makanan: 1632 Kal |
(Lemak: 49,75g, Protein: 91,61g, Karb: 162,54g) |
| Total Bulanan: |
Latihan: 8923 Kal |
|
Makanan: 21216 Kal |
(Lemak: 646,81g, Protein: 1190,97g, Karb: 2113,08g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 27 |
|
2
 |
Bersih -1384 |
|
3
|
Bersih -45 |
|
4
|
Bersih 346 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (31%)
Protein (25%)
|
|
*Berdasarkan AKG dari 3100 kalori (22 Agu 24)
|
