Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1639 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
147,95g |
|
60,37g |
|
15,23g |
|
-
|
-
|
| Min 15: |
1803 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
154,79g |
|
91,28g |
|
17,38g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1620 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
142,70g |
|
84,70g |
|
0,00g |
|
-
|
-
|
| Min 18: |
1814 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
168,92g |
|
62,18g |
|
15,88g |
|
-
|
-
|
| Sab 17: |
2838 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
242,35g |
|
145,60g |
|
13,48g |
|
-
|
-
|
| Jum 16: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
181,43g |
|
60,44g |
|
10,38g |
|
-
|
-
|
| Kam 15: |
1765 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
158,78g |
|
72,80g |
|
12,76g |
|
-
|
-
|
| Rab 14: |
1579 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
134,44g |
|
76,53g |
|
17,42g |
|
-
|
-
|
| Sel 13: |
2020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
174,90g |
|
109,85g |
|
4,80g |
|
-
|
-
|
| Sab 10: |
2198 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
205,78g |
|
72,85g |
|
15,92g |
|
-
|
-
|
| Jum 9: |
1811 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
166,85g |
|
63,98g |
|
11,58g |
|
-
|
-
|
| Kam 8: |
2150 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
194,00g |
|
95,30g |
|
10,00g |
|
-
|
-
|
| Rab 7: |
1455 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
121,93g |
|
75,20g |
|
16,24g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
5027 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
489,00g |
|
237,80g |
|
0,00g |
|
-
|
-
|
| Jum 12: |
1772 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
159,11g |
|
68,66g |
|
22,21g |
|
-
|
-
|
| Kam 11: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
163,69g |
|
96,38g |
|
24,65g |
|
-
|
-
|
| Rab 10: |
2229 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
198,64g |
|
87,30g |
|
8,63g |
|
-
|
-
|
| Min 7: |
2168 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
205,00g |
|
80,80g |
|
0,00g |
|
-
|
-
|
| Sab 6: |
1814 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
153,98g |
|
111,05g |
|
0,90g |
|
-
|
-
|
|
|
