Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
1601*
|
-
|
| Sel 17: |
-
|
-
|
|
2494*
|
-
|
| Sen 16: |
-
|
-
|
|
2511*
|
-
|
| Min 15: |
-
|
-
|
|
1448*
|
-
|
| Sab 14: |
-
|
-
|
|
2645*
|
-
|
| Jum 13: |
-
|
-
|
|
2400*
|
-
|
| Kam 12: |
-
|
-
|
|
2357*
|
-
|
| Rab 11: |
-
|
-
|
|
2217*
|
-
|
| Sel 10: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
122,88g |
|
183,61g |
|
2428*
|
 821
|
| Sen 9: |
1649 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
118,02g |
|
204,05g |
|
2428*
|
779
|
| Min 8: |
-
|
-
|
|
1942*
|
-
|
| Sab 7: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
31,33g |
|
53,25g |
|
2869*
|
2341
|
| Jum 6: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
110,86g |
|
181,71g |
|
2428*
|
792
|
| Kam 5: |
1566 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
113,00g |
|
175,30g |
|
2502*
|
936
|
| Rab 4: |
1615 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
123,04g |
|
171,52g |
|
2006*
|
391
|
| Sel 3: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
123,65g |
|
190,75g |
|
2403*
|
812
|
| Sen 2: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
124,39g |
|
154,38g |
|
2424*
|
949
|
| Min 1: |
-
|
-
|
|
1443*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1443*
|
-
|
| Jum 30: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
64,71g |
|
81,80g |
|
2433*
|
1641
|
|
|
