Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
10,58g |
|
108,78g |
|
-
|
-
|
| Rab 27: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
28,85g |
|
86,51g |
|
-
|
-
|
| Sel 26: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
25,21g |
|
120,99g |
|
1245*
|
 238
|
| Sen 25: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
41,16g |
|
91,13g |
|
1396*
|
798
|
| Min 24: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
7,81g |
|
112,85g |
|
1220*
|
685
|
| Sab 23: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
27,29g |
|
150,84g |
|
1220*
|
296
|
| Jum 22: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
26,55g |
|
69,83g |
|
1285*
|
744
|
| Kam 21: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
12,65g |
|
111,67g |
|
1236*
|
716
|
| Rab 20: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
32,65g |
|
145,17g |
|
1285*
|
245
|
| Sel 19: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
23,57g |
|
150,64g |
|
1336*
|
348
|
| Sen 18: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
50,76g |
|
193,37g |
|
1285*
|
 38
|
| Min 17: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
39,21g |
|
183,44g |
|
1343*
|
157
|
| Sab 16: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
43,86g |
|
188,31g |
|
1227*
|
6
|
| Jum 15: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
15,89g |
|
171,70g |
|
1285*
|
179
|
| Kam 14: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
28,27g |
|
94,72g |
|
1285*
|
644
|
| Rab 13: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
10,17g |
|
44,74g |
|
1220*
|
910
|
| Sel 12: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
34,96g |
|
104,40g |
|
1285*
|
451
|
| Sen 11: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
17,69g |
|
86,02g |
|
1305*
|
690
|
| Min 10: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
63,06g |
|
49,55g |
|
1245*
|
517
|
| Sab 9: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
30,28g |
|
70,96g |
|
1245*
|
487
|
|
|
