Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
47,70g |
|
87,79g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
17,36g |
|
39,01g |
|
-
|
-
|
| Sen 27: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
61,35g |
|
97,01g |
|
-
|
-
|
| Kam 23: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
83,53g |
|
79,54g |
|
-
|
-
|
| Rab 22: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
54,43g |
|
141,19g |
|
-
|
-
|
| Sel 21: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
13,32g |
|
49,03g |
|
-
|
-
|
| Sab 18: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
21,46g |
|
32,54g |
|
-
|
-
|
| Jum 17: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
83,16g |
|
53,56g |
|
-
|
-
|
| Kam 16: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
25,31g |
|
78,67g |
|
-
|
-
|
| Rab 15: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
44,13g |
|
5,81g |
|
-
|
-
|
| Sel 14: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
12,49g |
|
42,91g |
|
-
|
-
|
| Sen 13: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
61,92g |
|
78,85g |
|
-
|
-
|
| Jum 10: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
48,34g |
|
76,21g |
|
-
|
-
|
| Rab 8: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
14,07g |
|
78,45g |
|
-
|
-
|
| Sel 7: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
22,60g |
|
80,26g |
|
-
|
-
|
| Sen 6: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
20,52g |
|
92,30g |
|
-
|
-
|
| Jum 3: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
4,43g |
|
28,67g |
|
-
|
-
|
| Kam 2: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
27,20g |
|
107,04g |
|
-
|
-
|
| Rab 1: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
50,92g |
|
112,65g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
34,23g |
|
127,52g |
|
-
|
-
|
|
|
