Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
664 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
28,49g |
|
90,47g |
|
108*
|
 556
|
| Sen 23: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
22,50g |
|
40,11g |
|
515*
|
 138
|
| Min 22: |
-
|
-
|
|
123*
|
-
|
| Sab 21: |
-
|
-
|
|
399*
|
-
|
| Jum 20: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
16,87g |
|
14,19g |
|
380*
|
134
|
| Kam 19: |
802 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
37,69g |
|
128,67g |
|
212*
|
590
|
| Rab 18: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
47,31g |
|
101,05g |
|
325*
|
498
|
| Sel 17: |
1191 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
80,05g |
|
151,74g |
|
8*
|
1183
|
| Sen 16: |
1299 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
68,31g |
|
184,69g |
|
283*
|
1016
|
| Min 15: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
57,13g |
|
144,67g |
|
113*
|
959
|
| Sab 14: |
790 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
24,59g |
|
97,42g |
|
234*
|
556
|
| Jum 13: |
1293 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
59,47g |
|
184,57g |
|
291*
|
1002
|
| Kam 12: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
40,12g |
|
148,97g |
|
364*
|
577
|
| Rab 11: |
996 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
32,98g |
|
139,24g |
|
158*
|
838
|
| Sel 10: |
1206 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
57,56g |
|
173,55g |
|
233*
|
973
|
| Sen 9: |
1158 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
58,94g |
|
165,80g |
|
148*
|
1010
|
| Min 8: |
-
|
-
|
|
464*
|
-
|
| Sab 7: |
-
|
-
|
|
160*
|
-
|
| Jum 6: |
-
|
-
|
|
536*
|
-
|
| Kam 5: |
1183 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
40,23g |
|
195,46g |
|
262*
|
921
|
|
|
