Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
-
|
-
|
|
401*
|
-
|
| Jum 23: |
-
|
-
|
|
511*
|
-
|
| Kam 22: |
-
|
-
|
|
23*
|
-
|
| Rab 21: |
-
|
-
|
|
398*
|
-
|
| Sel 20: |
760 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
12,13g |
|
105,72g |
|
168*
|
 592
|
| Sen 19: |
-
|
-
|
|
2*
|
-
|
| Min 18: |
-
|
-
|
|
19*
|
-
|
| Sab 17: |
-
|
-
|
|
52*
|
-
|
| Jum 16: |
-
|
-
|
|
22*
|
-
|
| Kam 15: |
-
|
-
|
|
39*
|
-
|
| Rab 14: |
-
|
-
|
|
23*
|
-
|
| Sel 13: |
-
|
-
|
|
27*
|
-
|
| Min 11: |
768 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
34,33g |
|
62,26g |
|
80*
|
688
|
| Sab 10: |
-
|
-
|
|
513*
|
-
|
| Jum 9: |
-
|
-
|
|
372*
|
-
|
| Kam 8: |
-
|
-
|
|
22*
|
-
|
| Rab 7: |
-
|
-
|
|
265*
|
-
|
| Sel 6: |
-
|
-
|
|
64*
|
-
|
| Sen 5: |
-
|
-
|
|
412*
|
-
|
| Min 4: |
-
|
-
|
|
8*
|
-
|
|
|
