Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
-
|
-
|
|
939*
|
-
|
| Sel 23: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
22,92g |
|
158,43g |
|
1843*
|
 1051
|
| Sen 22: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
24,09g |
|
121,20g |
|
1725*
|
1015
|
| Min 21: |
-
|
-
|
|
1686*
|
-
|
| Sab 20: |
-
|
-
|
|
1694*
|
-
|
| Jum 19: |
-
|
-
|
|
1723*
|
-
|
| Kam 18: |
-
|
-
|
|
1771*
|
-
|
| Rab 17: |
-
|
-
|
|
1768*
|
-
|
| Sel 16: |
-
|
-
|
|
1804*
|
-
|
| Sen 15: |
-
|
-
|
|
1675*
|
-
|
| Min 14: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
32,50g |
|
174,00g |
|
1666*
|
481
|
| Sab 13: |
-
|
-
|
|
1676*
|
-
|
| Jum 12: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
16,00g |
|
45,00g |
|
1820*
|
1340
|
| Kam 11: |
-
|
-
|
|
1767*
|
-
|
| Rab 10: |
-
|
-
|
|
1719*
|
-
|
| Sel 9: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
18,87g |
|
167,07g |
|
1742*
|
792
|
| Sen 8: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
38,17g |
|
141,93g |
|
1757*
|
824
|
| Min 7: |
1595 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
56,33g |
|
254,09g |
|
1689*
|
94
|
| Sab 6: |
-
|
-
|
|
1687*
|
-
|
| Jum 5: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
52,30g |
|
173,50g |
|
1797*
|
387
|
|
|
