Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
492 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
36,57g |
|
26,55g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
274 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
15,72g |
|
17,02g |
|
-
|
-
|
| Jum 8: |
144 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,47g |
|
2,11g |
|
-
|
-
|
| Sel 5: |
1331 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
84,84g |
|
81,29g |
|
4269*
|
 2938
|
| Sen 4: |
1795 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
97,83g |
|
156,63g |
|
4269*
|
2474
|
| Agustus 2023 |
| Kam 31: |
1553 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
118,59g |
|
96,42g |
|
4318*
|
2765
|
| Rab 30: |
1809 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
107,10g |
|
138,23g |
|
-
|
-
|
| Sel 29: |
1839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
115,47g |
|
89,35g |
|
131,88g |
|
4318*
|
2479
|
| Sen 28: |
2125 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
127,24g |
|
232,97g |
|
4318*
|
2193
|
| Sab 26: |
572 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
43,48g |
|
46,27g |
|
-
|
-
|
| Jum 25: |
719 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
18,39g |
|
132,90g |
|
-
|
-
|
| Kam 24: |
1336 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
71,29g |
|
166,84g |
|
4330*
|
2994
|
| Rab 23: |
2040 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
148,90g |
|
180,96g |
|
4330*
|
2290
|
| Sel 22: |
1702 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
125,95g |
|
181,14g |
|
4330*
|
2628
|
| Sen 21: |
744 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
49,58g |
|
59,97g |
|
-
|
-
|
| Jum 18: |
1190 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
78,01g |
|
111,93g |
|
-
|
-
|
| Kam 17: |
1553 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
103,93g |
|
145,16g |
|
4525*
|
2972
|
| Rab 16: |
1825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
149,60g |
|
126,81g |
|
4525*
|
2700
|
| Sel 15: |
1553 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
97,67g |
|
169,94g |
|
2633*
|
1080
|
| Sen 14: |
1872 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
104,49g |
|
103,17g |
|
129,70g |
|
4412*
|
2540
|
|
|
