Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
2,88g |
|
28,70g |
|
-
|
-
|
| Agustus 2024 |
| Sab 10: |
1034 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
99,18g |
|
77,41g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
740 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
21,02g |
|
68,88g |
|
-
|
-
|
| Jum 19: |
1324 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
59,10g |
|
167,05g |
|
-
|
-
|
| Kam 18: |
1285 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
62,25g |
|
171,95g |
|
-
|
-
|
| Rab 17: |
1329 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
64,66g |
|
151,46g |
|
-
|
-
|
| Sel 16: |
1074 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
76,78g |
|
123,21g |
|
-
|
-
|
| Sen 15: |
1216 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
67,43g |
|
128,84g |
|
-
|
-
|
| Min 14: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
53,87g |
|
110,02g |
|
-
|
-
|
| Sab 13: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
51,61g |
|
113,54g |
|
-
|
-
|
| Jum 12: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
91,03g |
|
94,83g |
|
-
|
-
|
| Kam 11: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
57,10g |
|
141,43g |
|
-
|
-
|
| Rab 10: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
67,07g |
|
243,03g |
|
-
|
-
|
| Sel 9: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
93,59g |
|
189,47g |
|
-
|
-
|
| Sen 8: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
81,68g |
|
102,81g |
|
-
|
-
|
| Min 7: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
43,79g |
|
151,10g |
|
-
|
-
|
| Sab 6: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
105,25g |
|
175,85g |
|
-
|
-
|
| Jum 5: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
80,36g |
|
57,64g |
|
-
|
-
|
| Kam 4: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
67,91g |
|
210,45g |
|
-
|
-
|
| Rab 3: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
93,87g |
|
140,61g |
|
-
|
-
|
|
|
